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Injuries & Rehabilitation
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain by Todd R. Hargrove
epub |eng | 2014-05-20 | Author:Todd R. Hargrove [Hargrove, Todd R.]

Common Mechanisms for Pain Relief So what can we do with all this information? Based on the science discussed in this chapter, following are some common mechanisms by which different ...
( Category: Pain Management February 28,2020 )
Advanced Myofascial Techniques: 2 by Luchau Til
epub |eng | 2016-04-07 | Author:Luchau, Til

The Superficial Cervical Fascia 11 The Importance of the Superficial Layers What are the most common client issues that you see in your practice? Chances are, neck pain and discomfort ...
( Category: Physical Medicine & Rehabilitation February 28,2020 )
The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days by Pasternak Harley
epub |eng | 2013-03-12 | Author:Pasternak, Harley [Pasternak, Harley]

No Excuses! The Body Reset resistance program could not be easier. It doesn’t require any equipment. It takes less than 5 minutes from start to finish. It consists of incredibly ...
( Category: Weight Loss February 27,2020 )
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance by Todd Hargrove
epub |eng | 2019-04-24 | Author:Todd Hargrove [Hargrove, Todd]

MOBILITY With freedom comes responsibility. —ELEANOR ROOSEVELT Mobility means how well you move near a functional end range of motion. This is a slightly different concept from flexibility, which is ...
( Category: Weight Training February 27,2020 )
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove
epub |eng | 2014-05-27 | Author:Todd Hargrove [Hargrove, Todd]

Common Mechanisms for Pain Relief So what can we do with all this information? Based on the science discussed in this chapter, following are some common mechanisms by which different ...
( Category: Injuries & Rehabilitation February 27,2020 )
Applied Kinesiology by Robert Frost Ph.D
epub |eng | 2013-08-19 | Author:Robert Frost, Ph.D. [Frost, Robert]

TESTING FOR POSSIBLE POSITIVE EFFECTS OF STIMULI 1. To determine if some stimulus has a positive effect upon some problem, find a muscle that tests weak because of the problem. ...
( Category: Physical Medicine & Rehabilitation February 27,2020 )
Freedom to Move by Key Josephine
epub |eng | 2018-09-13 | Author:Key, Josephine [Key, Josephine]

Potential problems in yoga In standing poses, locking of the legs with poor pelvic control, and associated CPC activity because of poor axial FP control, means that Gloria cannot “hold ...
( Category: Injuries & Rehabilitation February 27,2020 )
Trigger Point Therapy with the Foam Roller by Karl Knopf
epub |eng | | Author:Karl Knopf [Knopf, Karl; Knopf, Chris]

Spine Extension page 53 Upper Back Release page 55 Upper Back & Shoulder Massage page 57 Lower Back Expansion page 63 Supine I’s, Y’s & T’s page 67 Piriformis Release ...
( Category: Injuries & Rehabilitation February 27,2020 )
Trager for Self-Healing by Audrey Mairi
epub |eng | 2011-02-18 | Author:Audrey Mairi [Mairi, Audrey]

With my pause I took another step. I committed. It was the first time since I returned home from my training that I consciously chose to listen to my body ...
( Category: Holistic February 27,2020 )
Postural Assessment (Hands-on Guides for Therapists) by Jane Johnson
epub |eng | 2011-12-21 | Author:Jane Johnson [Johnson, Jane]

What Your Findings Mean If you agree that the left and right PSIS should be positioned on the same horizontal plane, yet observe one to be higher, this suggests that ...
( Category: Massage February 27,2020 )
Pranayama beyond the Fundamentals by Richard Rosen
epub |eng | | Author:Richard Rosen

Going Further You might try this seal with both legs extended in Staff Pose. Instead of retaining the inhale, try retaining the exhale. Great Bond (Mahabandha) Great Bond is traditionally ...
( Category: Green Housecleaning February 26,2020 )
Your Cholesterol Matters by Richard MD Furman
epub |eng | 2016-11-08 | Author:Richard MD Furman

The Evils of Rationalization A woman asked me a very good question the other day. “I read that hard cheese is not as bad for you as other cheeses. It ...
( Category: Antioxidants & Phytochemicals February 25,2020 )
Yoga: Fascia, Anatomy and Movement by Avison Joanne
epub, mobi, azw3 |eng | 2015-02-25 | Author:Avison, Joanne [Avison, Joanne]

More than Mechanics Schleip, as a practitioner, movement teacher and researcher, has covered many aspects of the fascia as a sensory organ in a series of articles for the Journal ...
( Category: Physical Medicine & Rehabilitation February 21,2020 )
Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns by Craig Williamson
epub |eng | 2013-04-08 | Author:Craig Williamson [Williamson, Craig]

FIG. 2.10 If you cannot sense the arch in each foot, it may be easier to feel the arch of your hand. Try this. Place your forearm and palm down ...
( Category: Rheumatology February 19,2020 )
Exercise is Medicine by Judy Foreman
epub, pdf |eng | 2019-02-17 | Author:Judy Foreman

Chapter 16 Dodging Bullets What Will Get You When Like all other creatures on earth, we are dodging bullets all the time. From the moment we are born until the ...
( Category: Preventive Medicine February 18,2020 )

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